28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleEmily Skye’s Bikini Body 5-Day Training Schedule
Follow this weekly workout plan to build lean muscle and burn fat
You’ll train five days a week in this bikini body sculpting workout, demonstrated by our July/August cover model, Emily Skye. See the bikini boot camp exercises here.
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Hers Workouts
How Tasha Teanby Beat the Effects of Bullying Through Intense Workouts
This inspirational PT has grown both her muscles and her confidence.
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Hers Workouts
Try Natalie Burn’s “Killer” Core and Kickboxing Workout
The “Til Death Do Us Part” star shows how to build strength and become more mobile.
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Hers Workouts
This 'Ninja'-Inspired Workout Will Help Strengthen Your Pullups
OCR pro Mila Stanzani has a workout to help improve your overall hang time.
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