Trainer, fitness model, and author of YES MAM! Your Muscle As a Motivator, Nicole Chaplin designed this “Crushing-It Core Workout” for Muscle & Fitness Hers’ to burn fat while building strong abs. This workout is featured on page 39 of the November/December 2016 issue of Muscle & Fitness Hers magazine. Follow Chaplin on Instagram @NicoleChaplin.

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