While many of us feel proud of our butts, others may feel the need for improvement. We’re here to help you with that by putting together a gallery of our most popular butt workouts, in no particular order. Take a look through to see how you can get the butt that you want.
It’s never too early to start working on the best exercises to get a beach-ready butt. Try moves like a barbell hip thrust or a side-lying clam raise (pictured above), in order to help give your backside a boost!
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SrdjanPav / Getty
Pro Tips for Building a Perfect Butt
Trust the pros! Our 3 Pro Tips for Building a Perfect Butt article features three IFBB pros discussing the workouts they love to do for those award-winning glutes.Â
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Per Bernal
The Secret to Great Glutes
The Secret to Great Glutes is revealed in this workout! We’ll give you a peak, it’s good to attack your glute muscles from all angles, because that’s how they respond best! Check out the gallery featuring Ana Delia De Iturrondo for more!
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AJ_Watt / Getty Images
Ultimate Glute Workout
With varying degrees of difficulty, the Ultimate Glute Workout has exercises such as a split squat or medicine ball hip thrusts that you can do in order to perfect your backside.Â
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Shutterstock
Three Easy Moves to Your Best Butt Ever
Sometimes all it takes are a few simple movies and a lot of hard work. Luckily, we have our Three Easy Moves to Your Best Butt workout to help you get going!
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Pollyana FMS / Getty
Workouts for a Better Bikini Butt
Our 3 Workouts for a Better Bikini Butt is pretty straightforward. We give you three exercises to help tighten things up. We also tell you how to eat for a better backside!
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tom corbett
Fresh Exercises to Lift Your Butt
This 5 Fresh Exercises to Lift Your Butt article provides exercises like a bridge to pelvic lift and weighted squats to add something extra to your butt routine.Â
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James Farrell
Days of Booty-Blasting Moves
This 30-Day Butt Challenge is great for getting a bigger, toned butt that so many of us long for.Â
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Jay Sullivan / M+F Magazine
Build a Better Butt
Who doesn’t want to Build A Better Butt? With exercises like a side kickout (pictured above) and single-leg curls, this workout not only helps you work those glutes, but it also works other body parts like your core, your thighs, and more!
It’s never too early to start working on the best exercises to get a beach-ready butt. Try moves like a barbell hip thrust or a side-lying clam raise (pictured above), in order to help give your backside a boost!
Pro Tips for Building a Perfect Butt
Trust the pros! Our 3 Pro Tips for Building a Perfect Butt article features three IFBB pros discussing the workouts they love to do for those award-winning glutes.Â
The Secret to Great Glutes
The Secret to Great Glutes is revealed in this workout! We’ll give you a peak, it’s good to attack your glute muscles from all angles, because that’s how they respond best! Check out the gallery featuring Ana Delia De Iturrondo for more!
Ultimate Glute Workout
With varying degrees of difficulty, the Ultimate Glute Workout has exercises such as a split squat or medicine ball hip thrusts that you can do in order to perfect your backside.Â
Three Easy Moves to Your Best Butt Ever
Sometimes all it takes are a few simple movies and a lot of hard work. Luckily, we have our Three Easy Moves to Your Best Butt workout to help you get going!
Workouts for a Better Bikini Butt
Our 3 Workouts for a Better Bikini Butt is pretty straightforward. We give you three exercises to help tighten things up. We also tell you how to eat for a better backside!
Fresh Exercises to Lift Your Butt
This 5 Fresh Exercises to Lift Your Butt article provides exercises like a bridge to pelvic lift and weighted squats to add something extra to your butt routine.Â
Days of Booty-Blasting Moves
This 30-Day Butt Challenge is great for getting a bigger, toned butt that so many of us long for.Â
Build a Better Butt
Who doesn’t want to Build A Better Butt? With exercises like a side kickout (pictured above) and single-leg curls, this workout not only helps you work those glutes, but it also works other body parts like your core, your thighs, and more!
