28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleSome of your favorite healthy bites may also be causing belly bloat — especially if you’re among the 15-20 percent who have difficulty digesting carbs known as Fermetable Oligo-Di-Monosaccharides and Polyols (or FODMAP). “They’re poorly absorbed, rapidly fermented in the gut, and increase water delivery into the bowel,” explains Kristi L. King, a senior pediatric dietitian at Texas Children’s Hospital in Houston. To see if you’re sensative, try a six- to eight-week elmination diet of FODMAP foods. “Most people see an improvement in symptoms within one to two weeks,” adds King.