28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleA recent survey found that 68% of working adult women said they would exercise more often if they had more energy. Try these natural boosters:
SEE ALSO: Natural Energy Boosting Foods
1. Exercise. Research shows working out can decrease fatigue by 65%.
2. Get some sun. It counters low vitamin D levels, which can make you feel tired.
3. Swap out high-glycemic foods like refined starches for brown rice or quinoa.