28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleWatch UFC’s Strawweight Champion Joanna Jedrzejczyk Discus Her New Fight Camp and Training For UFC 205
The UFC strawweight champion talks how she got prepared for her fight against Karolina Kowalkiewicz on November 12.
UFC Strawweight champion Joanna Jedrzejczyk talks to Muscle & Fitness Hers about her training for the UFC 205 fight against Polish fighter Karolina Kowalkiewicz, the decision behind changing training camps, and what she thinks about the future for women in the UFC.
SEE ALSO: Best Entrance Songs of UFC 205
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How Ballroom Dancing Helped This Athlete Regain Her Edge
Trish Marmo has gone from battling health and personal issues to dancing her way back to wellness.
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'Casa Grande' Star Kate Mansi Shares Her Wellness Rules
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