28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articlePeek inside our cover shoot with IFBB Bikini pro Janet Layug. Watch her demonstrate some of the leg exercises from her feature workout, on page 16 of the January/February 2017 issue of Muscle & Fitness Hers magazine. Pick up your copy, on newsstands now!