Our November/December 2015 cover model and IFBB Pro Ana Delia De Iturrondo has bestowed some booty workout wisdom to her fans that we want to share with you. In her own words, we’ll let her take it from there: “Some ideas for your next leg/booty day. On first exercise depending on the workout I’m doing I might add more weight but here I wasn’t using the smith for weight I was using it more for balance and to be able to focus on the full range of motion.”

Check out Ana demonstrating the move:

View this post on Instagram

TAG A FRIEND WHO NEEDS MOTIVATION ?? Some ideas for your next leg/booty day. On first exercise depending on the workout I'm doing I might add more weight but here I wasn't using the smith for weight I was using it more for balance and to be able to focus on the full range of motion. _________________________________ Snapchat: @anadeliafitness Business: anadeliafitness@gmail.com FB: /AnaDeliaDeIturrondo IG: @anadfitness @anadeliafitness @ana.delia_ – Song: No surprise Leggings: @healthysexypeople _________________________________ ??Algunas ideas para tu proximo entrenamiento de piernas/gluteos. En el primer ejercicio en ocasiones le añado mas resistencia depende del tipo de entrenamiento que este realizando al momento. En esta ocasión no estaba enfocandome en el peso en vez estaba utilizando la máquina de Smith para balance y poder realizar el movimiento completo con buena forma. ETIQUETA UN AMIGO QUE NECESITA MOTIVACION ____________________________________ #anadelia #anadfitness #anadeliafitness #workoutvideos #anadeliavideos #anadeliaworkout

A post shared by ANA DELIA DE ITURRONDO ?? (@anadeliafitness) on

Here is Ana using the bosu ball to work her glutes:

Topics: