28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleIt’s Ana Delia De Iturrondo‘s second time on the cover of Muscle & Fitness Hers! Watch behind-the-scenes footage of the photo shoot with photographer Per Bernal, learn about her training regimen and find out how fitness helped her through some tough times. Pick up the November/December issue of Muscle & Fitness Hers, on newsstands now!
Hair and makeup by Kitty Janette Nielsen.