28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Jimmy Bluff Works His Magic on Guy Cisternino Before the NY Pro
Jimmy Bluff, creator of the "Bluff Technique/Advanced Muscle Reconstruction", helps Guy Cisternino prepare for the 2014 IFBB New York Pro.
Jimmy Bluff, creator of the "Bluff Technique/Advanced Muscle Reconstruction", works his magic on Guy Cisternino to help him prepare for the 2014 IFBB New York Pro.
New York Pro
2014 IFBB New York Pro
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Pre-Contest Training to Maintain Peak Strength and Muscle Activation
Make sure to showcase your muscle mass with this training strategy.
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Blast Your Biceps with These C.T. Fletcher-Approved Curl Tips
Stretch your sleeves with tips from the man who commands his muscles to grow.
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The Worst Gym Injuries We've Witnessed
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