28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
IFBB Pro Marco Rivera let the FLEXonline cameras follow him through a hardcore shoulder workout at The East Coast Mecca. At the time of filming, Marco was just over 6 weeks out from the first-ever Arnold Classic 212.
Video by John Hawley
Filmed at Bev Francis Powerhosue Gym in Syosset, NY.
Arnold Classic Ohio
2014 Arnold Classic
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Pre-Contest Training to Maintain Peak Strength and Muscle Activation
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Blast Your Biceps with These C.T. Fletcher-Approved Curl Tips
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The Worst Gym Injuries We've Witnessed
We answer in 60 seconds, then you tell us what gym horror you've witnessed.
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