28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Dennis James & Big Ramy Train Shoulders
Dennis James & Big Ramy train shoulders at Fitness 1 Gym in Glendale, Arizona.
Dennis James & Big Ramy train shoulders at Fitness 1 Gym in Glendale, Arizona before the 2014 NPC Dennis James Classic and IFBB Bikini.
Dennis James Classic
2014 NPC Dennis James Classic and IFBB Bikini
Bodybuilding, Physique, Figure and Bikini Championships
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Training
Pre-Contest Training to Maintain Peak Strength and Muscle Activation
Make sure to showcase your muscle mass with this training strategy.
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Training
Blast Your Biceps with These C.T. Fletcher-Approved Curl Tips
Stretch your sleeves with tips from the man who commands his muscles to grow.
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Training
The Worst Gym Injuries We've Witnessed
We answer in 60 seconds, then you tell us what gym horror you've witnessed.
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