10 Size Secrets

There are a million ways to try to elicit new muscle growth — to add another inch to your arms, build more massive quads or expand your chest measurement. The problem is, not all of these methods work. 

To help you get on the right track, we contacted 10 of the world’s best bodybuilders and posed one simple question to each of them: “What’s one thing you’ve done in your training that has produced great gains in size when nothing else seemed to do the trick?” Some of the responses involved obscure techniques, others were very straightforward, but one thing is certain: they will all help you pack on some serious size.  Let’s GROW…

SIZE SECRET #1: HIGH REPS FOR BIG LEGS

SIZE SECRET #2: SUPER SLOW REPS

SIZE SECRET #3: DON’T OVERTHINK IT

SIZE SECRET #4: SHORTEN YOUR RANGE

SIZE SECRET #5: NEUROLOGICAL OVERLOAD

SIZE SECRET #6: TRAIN EACH MUSCLE 2X PER WEEK

SIZE SECRET #7: UNILATERAL STATIC HOLDS

SIZE SECRET #8: LEAVE YOUR COMFORT ZONE

SIZE SECRET #9: GIANT SETS FOR GIANT ARMS

SIZE SECRET #10: ISOLATE TO STIMULATE