28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleToronto Pro Womens Bodybuilding Final Callouts
Congratulations to Jennifer Scarpetta for taking the 2013 Toronto Pro Bodybuilding Division. In this video, we have the final call-out and awards where Anne Luise Freitas takes 2nd and Maria Rita Bello takes 3rd.
Full Results:
1. Jennifer Scarpetta
2. Anne Luise Freitas
3. Maria Rita Bello
4. Melody Spetko
5. Michelle Cummings
6. Athena Siganakis
7. Marina Lopez
8. Rene Marven
9. Maryse Manios
10. Sharon Mould
11. Christine Envall
12. Michelle Brent
13. Janeen Lankowski
14. Gillian Kovack
15. Laura Davies
Toronto Pro
Toronto Pro 2013 Full Results
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Pre-Contest Training to Maintain Peak Strength and Muscle Activation
Make sure to showcase your muscle mass with this training strategy.
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The Tactical Change that Finally Brought Ryan Terry an Olympia Title
Retire? The iconic British men's physique champion says he’s s just getting started.
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Bodybuilding Podcast Recaps: Learn From the Best
Whethers it’s old school or new, the experts take you to class this week.
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