28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
2014 Amateur Olympia & Bikini Pro, Moscow News
November 28, 2014 - November 30, 2014
Moscow, Russia
NPC
Highlights from the 2014 Amateur Olympia & Bikini Pro, Moscow
Re-live some of the best and most exciting moments from the 2014 Power Pro Show in Moscow
Read article
News
Phil Heath at the 2014 Amateur Olympia, Moscow
4X Mr. Olympia Phil Heath guest posing at the 2014 Amateur Olympia in Moscow
Read article
IFBB
Official Scorecard of the 2014 IFBB Russia Pro Bikini
Get the official scoring breakdown from the IFBB judges!
Read article
