28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Whitney Jones Wins The Fitness Division at Olympia 2021
The three-time Ms. Fitness winner showed class and gratitude on social media.
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Whitney Jones regained the Ms. Fitness title at the 2021 Olympia making her a three-time winner and sealing her place in the Olympia history books. Her instagram post displayed all the qualities one would expect in a champion.
“Regaining the Title 🏆
3x Ms. Fitness ⭕️lympia
I’m overwhelmed with gratitude and joy and embracing every single second of this magical moment. Thank you for all the texts and messages I am truly humbled. More to come. But for now the celebration continues!!
#3xMsFitnessOlympia
Suit by @aquarterturntotheright
Tan @liquidsunrayz
Hair/Makeup @chanelmolleobeauty”
