28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Two-Time Mr. Olympia Phil Heath’s Back Training – 5 Weeks Out
Two-Time Mr Olympia Phil Heath takes it to the next level in this intense back workout 5 weeks out from the 2013 Mr Olympia
In this FLEXonline exclusive video, two-time Mr. Olympia, Phil Heath takes you through his back workout.
Phil demonstrates what his training is like en route to the 2013 Mr. Olympia.
Video filmed and edited by LiftStudios
Mr Olympia
