28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Mamdouh Elssbiay aka Big Ramy 3.5 Weeks Out from 2013 Mr Olympia
You've seen the video. Now here's the stills for those of you anxious to analyze Mamdouh Elssbiay's physique
You've seen the video. Now here's the stills for those of you anxious to analyze Mamdouh Elssbiay's physique
Mamdouh Elssbiay aka Big Ramy 3.5 Weeks Out from 2013 Mr Olympia
Close gallery popup button
Mr Olympia
