28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleIFBB Pro Physique Competitior Nola Trimble Quad Workout
in this workout video, IFBB Pro Nola Trimble takes us through a Quad Workout at Quads Gym for the Tampa Pro
Normally a week before a show competitors take it easy in the gym and let the diet take care of the work. IFBB Wings of Strength Chicago Pro Champion Nola Trimble is a different breed of competitor and shows it in this 30 set quad workout that harkens back to her days of training with Milos Sarcev in Koloseum Gym.
Find out what she has been up to since her win in Chicago and also what the future holds for her in the 2013 season.
PBW Championships - Tampa Pro
