28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Chris Bumstead Wins His Third Olympia Classic Physique Division
The Canadian kept his victory short and simple on social media.
Courtesy of Olympiallc/Instagram
The three-time winner of the classic physique division, Chris Bumstead, kept his victory short and simple on his social media.
“What’d ya expect🤷🏻♀️”
“@cbum Winner Interview with @ifbbprobobchick
3x Classic Physique @mrolympiallc Champion @cbum winner interview with @ifbbprobobchick .• @cbum Was an honor to share this moment with those watching🙏🏼
#ChampionMentality
❤️For George❤️”
