28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleYersky Talks With Flex About His Current Happenings
NPC National Champion and newly minted IFBB Pro Brian Yersky stops to talk with Team Flex about his current offseason plan, his next move as a professional and words of wisdom for NPC Competitors
NPC National Champion and newly minted IFBB Pro Brian Yersky stops to talk with Team Flex about his current offseason plan, his next move as a professional and words of wisdom for NPC Competitors
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NPC Junior National Championships 2013
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The Tactical Change that Finally Brought Ryan Terry an Olympia Title
Retire? The iconic British men's physique champion says he’s s just getting started.
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Bodybuilding Podcast Recaps: Learn From the Best
Whethers it’s old school or new, the experts take you to class this week.
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Bodybuilding Podcast Recaps: Enjoy Listening Leftovers
The post-Thanksgiving episodes delivered knowledge and entertainment.
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