28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleRaul Carrasco 2013 Toronto Pro Posing Routine
IFBB Pro Raul Carrasco took third in the 2013 Toronto Pro Men's Bodybuilding 212 and Under Class behind Mark Dugdale and Jose Raymond. It was very tough and competitive class so taking third in this contest was a great accomplishment.
IFBB Pro Raul Carrasco took third in the 2013 Toronto Pro Men's Bodybuilding 212 and Under Class behind Mark Dugdale and Jose Raymond. It was very tough and competitive class so taking third in this contest was a great accomplishment.
Toronto Pro
Toronto Pro 2013 Full Results
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The Tactical Change that Finally Brought Ryan Terry an Olympia Title
Retire? The iconic British men's physique champion says he’s s just getting started.
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Bodybuilding Podcast Recaps: Learn From the Best
Whethers it’s old school or new, the experts take you to class this week.
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