28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleInterview w/ NY Pro 3rd Place Finisher IFBB Pro Juan Morel
IFBB Pro Dennis James interviews Juan Morel after placing third at the 2013 New York Pro up against a very steep line-up. Placing behind Big Ramy and Victor Martinez, Morel is quite proud of his achievement.
IFBB Pro Dennis James interviews Juan Morel after placing third at the 2013 New York Pro up against a very steep line-up.
Placing behind Big Ramy and Victor Martinez, Morel is quite proud of his achievement.
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IFBB New York Pro 2013
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The Tactical Change that Finally Brought Ryan Terry an Olympia Title
Retire? The iconic British men's physique champion says he’s s just getting started.
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The post-Thanksgiving episodes delivered knowledge and entertainment.
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