The 2013 October issue of FLEX Magazine has just hit the shelves and if you haven’t picked up your copy yet, here’s a sneak peek for you!
In this issue, Mamdouh Elssbiay, aka “Big Ramy” explodes onto his first-ever FLEX Magazine cover, and lets you in on his techniques for building massive arms, as well as a behind-the-scenes look at his Olympia debut preparation. Speaking of the Olympia, this issue is chock-full of Olympia trivia, legends, and can’t-miss events. And what issue of FLEX would be complete without a tell-all article from Mr. O himself, Phil Heath? If a bikini-clad beauty would brighten your day, then you are in luck with 4 pages dedicated to the sexy IFBB Bikini competitor and winner of the 2012 FLEX Bikini Model Search, Ana Delia DeIturrondo. If you're looking for a way to demolish your delts, then you'll definitely want to check out Generation Iron star Roelly Winklaar's Olympia-worthy shoulder workout. For all of this and more, pick up your copy of the 2013 October issue of FLEX Magazine and stay up to date with the latest in Olympia coverage on FLEX Online.
