28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article2022 Fitness Olympia Winner: Missy Truscott
The top three: Truscott, Jaclyn Baker, and Ariel Khadar.
Wings of Strength
Missy Truscott – $50,000
Jaclyn Baker – $20,000
Ariel Khadr – $12,000
Sara Kovach – $7,000
Michelle Fredua-Mensah – $6,000
Tamara Vahn
Michaela Pavleova
Minna Pajulhati
Allison Kramer
Terra Plum
Wings of Strength
Wings of Strength
Wings of Strength
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The Tactical Change that Finally Brought Ryan Terry an Olympia Title
Retire? The iconic British men's physique champion says he’s s just getting started.
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