28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article2013 Chicago Pro Champion Roelly Winklaar Interview
The new Chicago Pro Wings of Strength Champion is Roelly Winklaar. He took a lot of chances to get here by changing his training, residence, and more. His added size overcame his opponents for a clear win.
The new Chicago Pro Wings of Strength Champion is Roelly Winklaar. He took a lot of chances to get here by changing his training, residence, and more. His added size overcame his opponents for a clear win.
Click below for Roelly's Posing Routine
Wings of Strength Chicago Pro
IFBB Wings of Strength Chicago Pro 2013
Follow us
More news
News
The Tactical Change that Finally Brought Ryan Terry an Olympia Title
Retire? The iconic British men's physique champion says he’s s just getting started.
Read article
News
Bodybuilding Podcast Recaps: Learn From the Best
Whethers it’s old school or new, the experts take you to class this week.
Read article
News
Bodybuilding Podcast Recaps: Enjoy Listening Leftovers
The post-Thanksgiving episodes delivered knowledge and entertainment.
Read article