28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article2013 Toronto Pro Open Men Posedown
2013 Toronto Pro Open Men Posedown. Look for IFBB Pro Victor Martinez holding off Fouad Abiad and Jon Delarosa for the win.
Toronto Pro
Toronto Pro 2013 Full Results
Follow us
More news
Training
Pre-Contest Training to Maintain Peak Strength and Muscle Activation
Make sure to showcase your muscle mass with this training strategy.
Read article
News
The Tactical Change that Finally Brought Ryan Terry an Olympia Title
Retire? The iconic British men's physique champion says he’s s just getting started.
Read article
News
Bodybuilding Podcast Recaps: Learn From the Best
Whethers it’s old school or new, the experts take you to class this week.
Read article