28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleHow OCR Pro Nicole Mericle Runs A Support Crew For A Spartan Ultra
Your crew can make all the difference in an endurance race.
Two-time Spartan champion Nicole Mericle explains her role in helping her partner, and fellow spartan racer Aaron Newell finish the Spartan Ultra World Championships in Are, Sweden.
News
Spartan Ultra World Championships 2019 Recap
Check out some photos from the extreme 24-hour endurance obstacle course race.
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News
Spartan Trifecta World Championships 2019 Weekend ...
Ever wonder what it would be like to race pretty much nonstop for an entire weekend?
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Challenges
I Trained Like Arnold for a Month. Here are the Results
After four weeks of intense training, this is how M&F writer Roger Lockridge is now feeling.
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Challenges
It Takes More Than Lifting Weights to Train Like Arnold
The M&F writer is nearing the end of the month-long challenge.
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Challenges
Small Steps Lead to Big Progress When You Train Like Arnold
It's the little things that have led to big results so far.
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