28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Calves Exercises
Deep Lunge
- Skill Level Beginner
- Type Stretching
- Body parts Calves, Hamstrings, Lats, Legs, Quads
Jay Sullivan
Instructions
-
Lunge one leg forward and extend your back leg so your knee is just above the ground. Keep your torso straight and shift your hips forward to increase the stretch. From this position, perform shoulder circles and torso rotations.
Routines with this exercise
Workout Routines
The 5-minute Flexibility Routine
Stronger lifts, mobile joints, and less time warming up.
5 minutes
5
No
