28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Calves Exercises
Cossack Squat
- Skill Level Beginner
- Type Stretching
- Body parts Calves, Core, Hamstrings, IT Band, Lats, Legs
Jay Sullivan
Instructions
-
From the squat position, pivot one foot to a 90° angle, and lean toward your other foot so the leg fully extends and you’re in a half-straddle position. This is known as a Cossack squat.
Routines with this exercise
Workout Routines
The 5-minute Flexibility Routine
Stronger lifts, mobile joints, and less time warming up.
5 minutes
5
No
