28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleSuspension Trainer Row
- Skill Level Intermediate
- Type Strength Training
Per Bernal
Instructions
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Hold the trainer with arms fully extended and body on a straight angle.
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Put your feet close to the anchor point. Pull forward towards your hands.
Routines with this exercise
Workout Routines
Get Jacked With 3 Workouts Per Week
Knocking out three workouts each week can produce crazy results. Here’s proof.
6 weeks
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