28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleSingle-Kettlebell Front Squat
- Skill Level Advanced
- Type Strength Training
- Equipment Kettlebells
Per Bernal / M+F Magazine
Instructions
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Get into a front-rack position and then brace your core. Squat down until you're below parallel, then explode back up.
Routines with this exercise
Workout Routines
The Integrated Circuit Kettlebell Workout
This pro-level routine is just what you need to challenge your fitness level.
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