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Single-Arm Dumbbell Press From Single-Leg Bridge

Single-Arm Dumbbell Press From Single-Leg Bridge
Edgar Artiga

Instructions

  1. Single-Arm Dumbbell Press From Single-Leg Bridge
    Lie on your back back with a dumbbell in one hand and that same-side leg bent to 90 degrees, foot planted on the ground. lift your other leg off the floor, brace your core, and press the dumbbell over your chest. Do all reps and then complete on the other side.

Routines with this exercise

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  4. Single-Arm Dumbbell Press From Single-Leg Bridge