28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Abs Exercises
Seated Dumbbell Row
- Skill Level Beginner
- Type Strength Training
- Equipment Bench, Dumbbells
- Body parts Abs, Shoulders, Upper Back
The seated dumbbell row is an isolated single-joint exercise that targets your middle and upper back.
Instructions
-
Begin in a seated position with a dumbbell in each hand with palms facing each other. Bend slightly forward at your hips.
-
Squeeze your shoulder blades together, while simultaneously driving elbows past your back as you pull the dumbbells to your sides. Pause and slowly return the weight back to the starting position.
Trainer’s Tips
- Keep your legs stable and shins vertical throughout the movement.
