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Neck Exercises

Neck Rotations

Neck rotations are a prehabilitation exercise that warm up the neck and upper shoulders.

Instructions

  1. Instructions step placeholder
    Stand tall with your arms hanging at your sides and your head leaning to one side.
  2. Instructions step placeholder
    Gently rotate your neck in one direction in a large circle before returning to the starting position.

Trainer’s Tips

  • Always stay within your comfort and flexibility zone.
  • Perform the circles in a slow and controlled manner to minimize the risk of injury.

Routines with this exercise

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