The incline I raise is a prehabilitation exercise that increases functionality and strength throughout the shoulder complex and middle back. This exercise particularly targets the front of the shoulders.
Instructions
Lie chest-down on an incline bench with a 30-degree angle. Allow your arms to hang straight down with your palms facing each other.
Brace your core and raise your arms in front of you until they make a straight line with your torso while keeping your arms fully extended. Pause, then slowly lower your arms back to the starting position.
Trainer’s Tips
Make sure you perform this movement slow, avoiding any excess momentum.
Do not bend the elbows. Keep arms straight throughout the exercise.
