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Delts Exercises

Combo Shoulder Raise

The combo shoulder raise is a strength building exercise that targets the entire shoulder region – front, side, and rear. The exercise also improves shoulder mobility.

Instructions

  1. 1066_A
    Hold a dumbbell in each hand at your sides like suitcases. Rotate your palms so that one thumb is pointed out to the side while the other faces forward.
  2. Combo Shoulder Raise
    Raise the dumbbells to shoulder height. One arm should lift out to the side while the other is raised forward. Return the weights to the starting position.

Trainer’s Tips

  • Keep the tension on your shoulders throughout the movement.
  • Keep your thumbs pointing out at all times.
  • Do not use momentum to raise the dumbbells.

Advanced variations

Routines with this exercise

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