28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleRunning Sprint
Routines with this exercise
Workout Routines
The Full-Body TRX Shred Circuit
Tax your entire body without sacrificing functionality with this quick-hitting, full-body circuit.
15 min
4
Yes
Workout Routines
Black Friday Conditioning
You don't need weights to prepare for the most grueling shopping day of the year.
15 min
5
No
Burn it Up with the American Kettlebell Swing
Put your next metabolic circuit into overdrive by going overhead with this explosive move..
6
Yes
