Reverse Lunge and Press

Instructions

1. 
   Stand in front of bar with opposite end secured on floor between weight plates or in a landmine attachment. Grasp end of bar in right hand. Lunge back with right leg, bending knees about 90°; as you step back, lower weight to shoulder height, elbow close to body.
2. 
   Straighten left leg, lifting right knee in front of you; at the same time, press end of bar toward ceiling with right hand, balancing on left leg.