28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articlePlyo Split Lunge
- Skill Level Intermediate
Jay Sullivan
Routines with this exercise
Hers Workouts
The 30-Minute, Total-Body Burn It Up Workout
Tone it up fast with this high-octane routine to burn fat and sculpt muscle.
30 min.
15
Yes
Workout Routines
The Ultimate Agility Boosting Workout
Hop off the treadmill and get your cardio in while building strength, agility, and quickness.
10
Yes
