28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articlePec Deck
Ian Spanier / M+F Magazine
Instructions
Routines with this exercise
Workout Routines
The Lean Mass Workout Routine
Get jacked and cut with this lean muscle-building four-week program.
3 days
67
Yes
Athlete/Celebrity Workouts
Robert Timms' Upper-Body Workout
IFBB's classic physique competitor shares his favorite body-sculpting workout.
60 min
14
Yes
Workout Routines
The 2-Minute Super Bowl Workout
Try these short and sweet exercise drills during commercial breaks to keep your gut in check.
2 min
16
Yes
