28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Shoulders Exercises
Military Press
- Skill Level Intermediate
- Type Strength Training
- Equipment Barbell
- Body parts Shoulders
Marius Bugge
Instructions
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Hold a barbell in a front rack position on your shoulders with palms pronated.
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Brace your core and press the barbell overhead, then lower it slowly back to the front rack position. That's one rep.
Routines with this exercise
Hers Workouts
The 8-Week Summer Body Challenge
It’s not too late to have your fittest, strongest, sexiest summer ever!
8 Weeks
0
Yes
Workout Routines
The Full-Body Summer Workout Plan
Summer is here. Get in shape with this four-week program that will have you beach-ready in no time.
5 days
0
Yes
The Ultimate 10-minute Shoulders Workout
Warm up your shoulders and activate both slow- and fast-twitch muscles with this quick routine.
10 min.
5
Yes
