28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Abs Exercises
Medicine Ball Situp
- Skill Level Intermediate
- Type Strength Training
- Equipment Medicine Ball
- Body parts Abs, Core
Per Bernal
Instructions
-
Hold a medicine ball over your head while lying on your back with legs bent at about 90 degrees, feet planted on the floor. Sit up, keeping arms straight. Lower back down slowly.
Routines with this exercise
Workout Routines
3 Workouts for Six-Pack Abs
Try these three workouts by Venezuela-born fitness model Lony Pizarro.
45 min.
22
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