28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Abs Exercises
Swiss Ball Opposite Arm and Leg Lift
- Skill Level Beginner
- Type Warmup
- Equipment Swiss Ball
- Body parts Abs, Back, Delts, Glutes, Hamstrings, Obliques, Spinal Erectors
The Swiss ball opposite arm and leg lift builds strength throughout the lower back and core.
Instructions
-
Lie facedown on a Swiss ball with the ball placed around your belly button. Rest both of your feet on the ground.
-
Slowly raise one hand and the opposite leg at the same time. Pause, and then slowly lower to the starting position.
Trainer’s Tips
- Avoid lifting your arm and leg too far and overarching your lower back during the movement.
- Do not overarch your neck. Keep your head in line with the rest of your body during the exercise.
