28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Glutes Exercises
Sled Push
- Skill Level Beginner
- Type Muscle Endurance, Power, Strength Training
- Body parts Glutes, Legs
Per Bernal
Instructions
-
Load a sled with desired weight. Stand behind the sled, holding a pole in each hand. Push sled forward as fast as possible, powering through entire leg. Focus on extending your hips and knees as you move the sled forward. Continue for given time.
Routines with this exercise
Workout Routines
This 'High-Level' Workout Is Built for All Athletic Levels
No need to shy away from intimidating-sounding, polysyllabic exercises and just stick with curls.
29
No
Hers Workouts
The 8-Week Summer Body Challenge
It’s not too late to have your fittest, strongest, sexiest summer ever!
8 Weeks
0
Yes
Workout Routines
The Lower-Body Routine to Shred Fat
If you want a body like Valentina Lequeux's, you'll need to put in the work.
60 min.
8
Yes
