Romanian Deadlift + High Pull + Squat

Instructions

1. 
   Perform the three movements as one continuous motion: first, a Romanian deadlift (RDL), holding the kettlebell in both hands. When your torso reaches upright, perform a high pull; catch the kettlebell in the goblet position as you descend into a squat, hit parallel with the quads at the bottom, and extend the hips and knees to return to standing. That’s one rep. Go right into the next RDL.