The overhead dumbbell reverse lunge helps increase strength and stability in the shoulder, core, and lower body. It’s a functional, full body exercise that will help in all areas of physical performance.
Instructions
Stand with your feet hip-width apart. Hold a dumbbell in each hand above your head.
Take a large step backward. Bend both knees to 90 degrees as you descend into a lunge. Keep the weights above your head. Brace your abs and keep your balance. Return to the starting position.
Trainer’s Tips
Don't let the dumbbells sway in front of or behind your head.
As you lunge down, keep your chest upright and don't allow your upper back to round.
Keep in the weight in your heels and don't rise onto your toes during the lunge.
