Isometric-explosive body-weight jump squats increases lower body power, strength, and endurance. The exercise also increases core stability and coordination.
Instructions
Stand with your feet shoulder-width apart, toes pointed forward. Interlock fingers behind head with elbows flared out.
Descend into a full squat position with thighs parallel to ground for a few seconds.
Quickly drive through the heels, jumping off ground as high as possible, keeping hands behind the head. Land softly and return to starting position.
Trainer’s Tips
Do not let the knees cave inward on the jump or landing.
Make sure you pause in the full squat position to dissipate any momentum you have.
