The dumbbell crossover lunge is a single-leg strength exercise that targets the quads and hamstrings. This exercise will also improve balance and stability on both sides of the body.
Instructions
Grab a set of dumbbells with a neutral grip so that your palms are facing each other. Stand tall with your feet shoulder-width apart. Your arms should be hanging straight down by your sides.
Push your chest out and take a large step backwards with one leg, crossing it behind your rear foot, lowering your hips.
Bend your rear knee towards the ground while keeping your front shin as vertical as possible. Push yourself back to the starting position.
Trainer’s Tips
Make sure you descend deep enough into the lunge.
Make sure you descend into the lunge by dropping your hips, rather than jutting the knee forward.
Do not go too heavy too soon. Get used to the crossover lunge motion before increasing difficulty.
