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Cable Pull-Through

The cable pull-through is a multi-joint exercise that strengthens the legs with an emphasis on quads and glutes. This exercise also develops lower body power.

Instructions

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    Grab the rope attachment in between your legs and face away from the cable machine. Walk forward to remove the slack. Bend your knees and stick out your glutes, keeping a straight line from your shoulders to hips. Tighten your abs.
  2. Cable Pull-Through
    Drive your hips up and forward, straightening your legs. Pause and squeeze your glutes tightly, then return to the starting position.

Trainer’s Tips

  • Push your hips as far back as possible to ensure a good stretch in the starting position.
  • Do not try to move the load with your arms. Use your legs to stand up.

Advanced variations

Routines with this exercise

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